Vlad:
1) Come up with one 30 day Challenge a day, for 30 days.
2) Idea: an app that you can program to notify you when you say certain words, “like,” “umm,” profanity, etc. Using that app, go for 30 days without using one of your safety words.
3) Pick a skill that you have zero interest in – such as knitting or dancing – and spend 30 days practicing it.
4) Keep a journal of the very first thought that comes into your mind every morning, as you open your eyes. For 30 days. This is the purest, consumption free moment of your day.
5) Caffeine-free challenge. Ouch.

Gary:

Jump Rope Challenge – do 25 jumps your first day no stops.  Increase by 25 every day no stopping, if you stop, restart the count.

Start a book and read 30 minutes each day.  Write for 10 minutes after about what you just read and what you understood, go into as much detail.  After 30 days or completion of the book, create a summary and pass it along to someone that is reading the same book.

Put 1 dollar away each day till end of week, on the following Monday, double that for the rest of the week.  So 1st Monday $2.00, Next Monday $4.00, $8.00 next Monday, 16$ a day the last Monday.  Put that towards a start up fund.  Repeat this every other month.

Core lift challenge – NO REST DAY – You have to lift everyday, legs don’t count. 30 days.  If you don’t do it, someone provides you with a consequence and you must do it.

Charity- Pick a support event, and one day a week you have to do at least an hour of charity work, do this till you hit 30 days.  Log every time you go and do something, what you did, who you did it with, what you learned.