Create an App that you put in important things that you need done. If your task is not complete on time, you must write a 200 word statement as to why its not complete. Create search system that will make sure you cannot repeat the same phrase or words too much.
This is to make sure you do what needs to be done or you will be locked out of your phone for 24hrs
Better yet, add some real stakes. If you don’t finish the task in the set time, it deletes everything on your phone. Call it Brick (as in, Brick’s your device)